I walked 2. 5 miles today. I am very proud of myself but I am hurting... I injured my back in the begining of the year and was diagnosed with sciatica :( For those of you who don't know it's a pain in the ass... literaly!
I made sure I stretched before, during and after my workout and I googled my problem and found this article. http://voices.yahoo.com/is-sciatic-nerve-pain-stopping-exercising-6521776.html?cat=5 I'm going to try the technique out tonight and give you all a report in the morning :)
Until next time!
Julia
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